A Comprehensive Guide of Foods that Lower Heart Rate Quickly
Who doesn't want a healthy heart and to live a long healthy life? Everyone wants to be in optimal health. It is well-known that in order to be healthy, you need to eat right. Eating nutritious food is great for your heart health and your overall well-being. If a high heart rate is one of your primary health concerns, welcome! Read this article to learn about essential dietary modifications that you can make to lower your heart rate quickly and in the long run! Risks Associated With High Heart Rate If you have a high rate, you may be at risk for several illnesses. You may be more prone to experiencing heart attacks, cardiovascular diseases, and stroke. All of this can lead to shorter life expectancy too. Importance of Having Low Heart Rate Depending on your activity level in a day, an individual's heart rate changes throughout the day. However, these fluctuations do not have any effect on one's resting heart rate. In this article, a high heart rate refers to people who have ...